Bend’s Only Local and Organic Soup & Salad Delivery Service

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Healthy Food. Happy Tummy.

Bend’s only local, healthy and organic delivery service. Bean, Pea and the Pumpkin exists to make it supremely easy for busy, health-conscious Bendites to have locally-sourced, nutritious, gluten-free meals at their fingertips, while supporting local farmers and businesses at the same time.

Sign up for our subscription service for regularly delivered meals (vegetarian option available) to your home, office or for pickup.

Order

Order

Sign up for a Soup-Scription online and place your soup and salad order!

Delivery

Special Delivery

Your first meal will be delivered to your home, office or for pickup the very next week.

Heat-And-Enjoy

Heat & Enjoy!

Jump for joy that your order has arrived! Then simply heat and enjoy.

Fresh Menu Items Every Week

Week of February 27

Order by Monday, February 27 at noon for delivery on Wednesday, March 1

Soup

Carrot and Ginger Soup

Vegetarian | Dairy Free | Gluten Free

This soup gets its wonderfully creamy texture from pureed carrots and sweet potatoes rather than cream.  Fresh ginger offers a warming quality, while fresh squeezed orange juice lightens the flavor.

Soup

Thai Butternut Squash Soup

Vegetarian | Dairy Free | Gluten Free

Fragrant, sweet and spicy, this butternut squash soup is spiked with delicious Thai flavors.  With temperatures dipping below freezing, this is the perfect soup to warm you up!

Soup

Pork and Sweet Potato Stew

Meat | Dairy Free Gluten Free

Chock-full of tender pork (Carlton Farms), organic sweet potatoes (Organically Grown Company) and seasoned with a medley of fragrant spices, this warming stew is perfect for a winter supper with friends.

Salad

Radish Herb Salad with Lemon Dressing

Vegetarian | Dairy Free Gluten Free

Organic herb salad topped with thinly sliced organic vegetables- radishes, fennel (Organically Grown Company) and celery (Cinco Estrellas)- topped with tangy lemon vinaigrette.  The perfect accompaniment to this week’s soups!

Week of March 6

Order by Monday, March 6 at noon for delivery on Wednesday, March 8

Soup

Winter African Soup

Vegetarian | Dairy Free | Gluten Free

This soup is packed with winter goodness- organic zucchini, organic potatoes, organic sweet potatoes (Organically Grown Company) and fresh thyme.  With its roots in African tradition, almond butter is stirred into the soup to enhance the spices and gives this soup a creamy and delicious flavor!

Soup

Carrot and Ginger Soup

Vegetarian | Dairy Free | Gluten Free

This soup gets its wonderfully creamy texture from pureed carrots and sweet potatoes rather than cream.  Fresh ginger offers a warming quality, while fresh squeezed orange juice lightens the flavor.

Soup

Mexican Chicken Soup

Meat | Dairy Free Gluten Free

This hearty chicken tortilla soup is thickened with organic cornmeal (Hummingbird) giving the soup a lovely hint of corn flavor.  With slightly spicy broth, tender organic chicken, organic black beans, organic corn, and peppers, this soup is addictively delicious, especially when topped with fried tortilla strips!

Salad

Quinoa and Pickled Radish Salad

Vegetarian | Dairy Free Gluten Free

Both healthy and delicious, this salad contains some of my favorite ingredients- organic kale, organic quinoa, pickled organic radishes (Organically Grown Company) and kalamata olives- all topped with a dijon vinaigrette.